Відео

I’m a LONG time Weight Watchers member/leader I got so tired switching every one to two years so the company could make millions of $$ off “ new” points calculators and cook books😡I restarted Simply Filling( thank goodness there is still videos on UA-cam!) two weeks ago, I stay fuller/satiated ,I think I get 20-25 daily points a day too. I was on a Keto diet for 18 months but really felt bad even though I lost 35 pounds I got sick of eating meat, strawberries and eggs! I am 80% vegetarian 20% dairy/ meat if that makes any sense , I still drink skim milk and eat eggs and low fat cheese. Wishing you great success 😊👍🏻and fun Summer.

Thank you for sharing your recipe! I hope you also share your English muffins!

Your videos encouraged me to give up weight watchers since it wasn’t working anymore for me either and in the last couple weeks with calorie counting I have lost 10 pounds!

Love your videos! How many grams of protein do you average per day?

That was good

Thank you for your videos! I am calorie counting right along with you! Been on and off WW since I was 12 and it’s totally messed up my relationship with food, my understanding of nutrition, and my ability to treat my body like a friend regardless of my weight.

How do you know your calorie deficit

The food you cook always looks so good!

How many eggs did you eat for example i do calorie count too

What is the name of the cheese grater that you used? I like it.

How are you doing on the My fitness pal app? do you think this app is working for your weight loss than the weight watchers app?

What type of turning cheese grater do you use? The ones I have purchased in the past never work. Yours looks effortless!

Hi Lauren how are you happy Monday afternoon and happy summer day and this was amazing video I enjoy your channel and you are amazing

Hi Lauren! Please don’t take this as a criticism. I am just curious if I have been doing it wrong all my life😂 Do you wash your lettuce? If so how do you do it. I have always washed my lettuce, then salad spinner and leave out to dry and then in fridge. Lately, my lettuce literally looks like crap even in one day! Any tips is very much appreciated.

Lauren- Hi there. What a great day😊 Thanks for showing the enchiladas. They look so filling and flavorful. Congratulations on meeting your calorie and protein goals. ❤❤❤

How cute is it that Nora is big enough to really play with Lila?

Hi Lauren! How did you decide on your daily protein goal? Thanks! Love your videos!

Im not on a specific diet or weight loss goals but I do want to stay healthy-ish. i love watching your journey! Your kids are adorable and you seem like a sweet mama☺️🫶

P.S. air popped popcorn is great with those shake popcorn seasonings. II forget who makes them, but they are right by the popcorn in the store. They come in lots of flavors. My hubby loves the white cheddar, and I love the garlic parmesan. Trust me, you won't miss the butter at all!

Those chicken enchiladas look amazing! So easy to make too!

I just had a salad for dinner & i agree love red onion and also love everything small chopped salads.. looks great. Great video!

Can you show in a video how u do ur cold brew

Totally agree about the cold brew. I buy Walmart brand French Roast for mine... I'm a sugar addict and I can drink cold brew with only creamer... Amazing how smooth it is. I'm gonna make some tonight because of this reminder. Thanks!

Full Day of Eating following a calorie deficit and eating 154 grams of protein a day for weight loss! Currently using the free version of MyFitnessPal to track. Love finding fam friendly options so I only have to cook 1 dinner for everyone, but still stick in my own health goals! Thanks for watching!

What temperature and for how long do you roast the carrots in the airfryer?

I double track with WW and Healthi. I buy the pro version of Healthi and track macros along with points. My problem is remembering to track everything. WW is easier to track because you do not need to track zero point foods. I like cal tracking better. Thanks for the update and encouragement!

Yes more recipes please!!

Completely agree on a time for a switch. I’ve switched it up over the last 5 yrs on and off WW and calorie deficit tracking with success. At age of 53 I’ll take it! You got this good luck! Definitely add strength training it has helped my body so much.

I wish you the best I have always enjoyed watching you and your sweet family & thank you I always appreciate how encouraging and up beat you are 🥰👍🏻

More

Hi from the UK, love your channel, where did you find the frozen yoghurt recipes for the Ninja ice cream maker please? Definitely going to try the protein ice cream xx

Thanks for sharing! I’ve been doing WW but have hit a stand still and started tracking calories to see why. I feel the same way on lots that you shared!

I found on WW it caused a lot of weird food problems for me. I much prefer calorie counting. My mind is coming around, but I still look at certain food as "bad," "too many points".... just weird. On calorie counting I can look at chicken and think... ok... that will cost me 100 cals... a piece of sirloin 150 cals... my choice what I want to spend my cals on :)... not "chicken is free points and sirloin is 8 points".... brings me anxiety just thinking about points vs calories.

Vacationing in GA/SC and gone to Publix twice. Makes me think about your videos. I also will suggest Quest Protein Chips 19g and Epic Pork Rinds 8g. On another note: Flourish protein pancakes packed 23 g to switch it up the morning. I add berries to top or Almond Butter instead of syrup.

I am so happy I found your channel. This video was great. I needed to hear this because I’m not seeing any results from the WW plan. I’ve lost weight on the WW plan before but it’s not working for me now. Time for something different. Thank you for this video. ❤

Quest chips - 20 G protein and tasty!!!

I LOVE MyFitnessPal. I love to also track my exercise too to see how much I’m burning in a day

Thank you so much for the meal plan! It’s really helpful. Also, I would love your homemade granola recipe. 😊

💜💜💜💜

Good afternoon

hi Lauren. i always look forward to your videos. you have the sweetest little family and I love how you always plan healthy, yummy meals and snacks for them

Dry-roasted edamame is a great high-protein snack! I like The Only Bean brand.

WW stopped working for me a while ago and I finally quit last year. I really started paying attention to macros. More protein, less carbs, and cleaner foods. I feel so much better and the weight loss is starting. I’m not doing keto but I’m trying to keep carbs below 100g and protein over 100g. I need to increase daily exercise which is my June goal. Thanks for your honesty and perspective.

Bacon and sausage causes inflamation. Trying to stay healthier which is so important to ones health. Love your channel. ❤❤

Also too some people consume not so healthy food. Sugar free has terrible ingredients.

I don't like WW anymore. To me they have screwed up their program . They now concentrate more on medical clinic with there pills. Not feeling it so I quit and done making them rich. I now feel meeee! I as well concentrate on protein and calories and fat content. I drink 86oz water every day. Sometimes I squeeze orange and lemon and ginger in my water. I leave the bad carbs out like chips, crackers, bread etc.. Also found out I wasn't eating enough. I use a portion plate. I eat salads with good source of protein. I'm alot happier. , and it's working ❤❤

I’ve been loving making high protein snack mixes. I mix popcorn, cheese whisps or crunchy protein balls, nuts and crispy seasoned chickpeas.

Is food prep bowls from amazon

Where did you get your food Print bowls with liz from amazon

a great haul lauren ur doing great work on ur channel keep up the great work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!