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Completely agree on a time for a switch. I’ve switched it up over the last 5 yrs on and off WW and calorie deficit tracking with success. At age of 53 I’ll take it! You got this good luck! Definitely add strength training it has helped my body so much.

I wish you the best I have always enjoyed watching you and your sweet family & thank you I always appreciate how encouraging and up beat you are 🥰👍🏻

I just did the same thing. WW wasn't working for me so I'm using the Lose It app and that's been helpful. Good luck with the new plan!

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Hi from the UK, love your channel, where did you find the frozen yoghurt recipes for the Ninja ice cream maker please? Definitely going to try the protein ice cream xx

Thanks for sharing! I’ve been doing WW but have hit a stand still and started tracking calories to see why. I feel the same way on lots that you shared!

I found on WW it caused a lot of weird food problems for me. I much prefer calorie counting. My mind is coming around, but I still look at certain food as "bad," "too many points".... just weird. On calorie counting I can look at chicken and think... ok... that will cost me 100 cals... a piece of sirloin 150 cals... my choice what I want to spend my cals on :)... not "chicken is free points and sirloin is 8 points".... brings me anxiety just thinking about points vs calories.

Vacationing in GA/SC and gone to Publix twice. Makes me think about your videos. I also will suggest Quest Protein Chips 19g and Epic Pork Rinds 8g. On another note: Flourish protein pancakes packed 23 g to switch it up the morning. I add berries to top or Almond Butter instead of syrup.

I am so happy I found your channel. This video was great. I needed to hear this because I’m not seeing any results from the WW plan. I’ve lost weight on the WW plan before but it’s not working for me now. Time for something different. Thank you for this video. ❤

Quest chips - 20 G protein and tasty!!!

I LOVE MyFitnessPal. I love to also track my exercise too to see how much I’m burning in a day

Thank you so much for the meal plan! It’s really helpful. Also, I would love your homemade granola recipe. 😊

💜💜💜💜

Good afternoon

hi Lauren. i always look forward to your videos. you have the sweetest little family and I love how you always plan healthy, yummy meals and snacks for them

Dry-roasted edamame is a great high-protein snack! I like The Only Bean brand.

WW stopped working for me a while ago and I finally quit last year. I really started paying attention to macros. More protein, less carbs, and cleaner foods. I feel so much better and the weight loss is starting. I’m not doing keto but I’m trying to keep carbs below 100g and protein over 100g. I need to increase daily exercise which is my June goal. Thanks for your honesty and perspective.

Bacon and sausage causes inflamation. Trying to stay healthier which is so important to ones health. Love your channel. ❤❤

Also too some people consume not so healthy food. Sugar free has terrible ingredients.

I don't like WW anymore. To me they have screwed up their program . They now concentrate more on medical clinic with there pills. Not feeling it so I quit and done making them rich. I now feel meeee! I as well concentrate on protein and calories and fat content. I drink 86oz water every day. Sometimes I squeeze orange and lemon and ginger in my water. I leave the bad carbs out like chips, crackers, bread etc.. Also found out I wasn't eating enough. I use a portion plate. I eat salads with good source of protein. I'm alot happier. , and it's working ❤❤

I’ve been loving making high protein snack mixes. I mix popcorn, cheese whisps or crunchy protein balls, nuts and crispy seasoned chickpeas.

Is food prep bowls from amazon

Where did you get your food Print bowls with liz from amazon

a great haul lauren ur doing great work on ur channel keep up the great work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

Egg whites is what helped me get protein up. I can get up to 75g just for breakfast with a protein coffee + the eggs

You share the BEST snack and meal ideas and I don't know how you get so much done with 2 little ones. I have just an 8 month old and if I get the laundry clean before we run our of clean towels I'm amazed with myself 😂

Cheese-it’s (homemade just with cheese) Dip of your choice made either with Greek yogurt or cottage cheese. I also want to try making “chips” out of ground chicken and cheese.

Turkey pepperoni sticks are great or honestly deli meat and cheese hits the spot sometimes haha

I love this! Losing the weight after baby -#2 has been sooooo slow for me so I’m happy to see someone else in a similar place.

Great grocery haul!! It's starting to get hotter where I live and I need to start finding some low sugar and low calorie Popsicles for the summer.

I like to spread whipped cream cheese on deli turkey and roll it up with a green onion, then slice it into rings. I eat with a deviled egg and a pickle. :) Always get good ideas from you.

Wow you sound just like me. I just dropped WW as well. Really, it is just another way to count calories. I had 23 points a day. I only need to lose 20 pounds but just started tracking calories on my own to stay in a deficit. I am also moving more. Be careful with protein. Yes, it is good for you and it satiates you but all these people going crazy with huge amounts of protein is not good. My doctor told me excessive amounts are not good for your kidneys. Good luck. I’ve already dropped 5 pounds so feel like this will work and will stop tracking once I lose because it is a pain. By then I should have a good idea of proper portion control.

If you like salty snacks high in protein, I suggest some protein puffs. I buy the BBQ ones at Walmart, and they are fantastic. 42g protein, 240 cal, and 4 carbs. My son likes the cheddar flavor. They are like crunchy cheetos, sorta. Better, IMO.

Have you tried quest protein chips or the legendary ones. I don’t eat them very often but they taste pretty good and definitely help get so more protein in. ❤

You really have one of the best, down to earth, channels on UA-cam... I actually purchased four bags of frozen (in pod) edamame from Target last week. Their good & gather brand is really good... I throw a few in the microwave with a little water to steam and sprinkle with sea salt before eating out of the pod. They are one of my fave snacks and high in protein. You could try that with some nitrate-free meat sticks at night.

I am so glad that you've found something that's working for you! I've been watching you forever and have also let go of using WW this year. I switched to low carb and most days are almost carnivore. Not counting anything daily, and my energy is better, sleep is better, mood is better, and I'm down 19 lbs in 2 months. So proud of you ❤❤❤

What a great idea...mixing a drink packet with iced tea. Love that idea!❤❤

I left WW in 2021 after 2 years on program (and about 100 times before that). I liked lots of the program but it came down to money and that yes, chicken breast is NOT a free food when you are close to goal. My zero point soup had 379 calories. But I still use WW recipes but I count calories. Im still on a journey and will always be.

That's a lot of protein in a day. Curious as to what calculation you're using to get that number? What was it you said you're shooting for...150 grams? Nice haul! 😊

nice job!! 😊

Super video...I am new to calorie planning and I still have a family at home...your content is a pleasure to wait for and I will be working my way back through your list...one question...do you buy seasonal foods and cook from the seasonal menu you would make up after you have shopped...you and yours have a great day🇨🇦💚

Hi Lauren- Great to see you. Nice grocery haul. Thanks for the cold meat slicing tip❤. Love that you bake. Adding protein powder to yogurt makes for a great protein source to amp up your intake.

Great video😊

Love this type of video! So motivating!! Good job! 😍

Turkey or meat sticks are good. Costco has some.

It looks delicious, but a lot of work😊

I literally offered to buy sourdough starter from a local bakery and they just gave me some which I thought was super nice!

Have you lost weight on the sourdough bread or bagels? A friend of mine told me that someone on the Facebook sourdough page lost weight from making sourdough bread.

I just switched to the "Healthi" App(WW dupe), Im doing the Calorie Deficit plan. It cost me 35 dollars a year. I just started seriously doing it. I fell off the wagon for awhileeeee. 🤣 I've lost 8lbs in two weeks. I like the calorie deficit better than the points system. 🙌💗

I know you're busy enough but you should get your kitchen certified as a cottage kitchen and take orders. I've been wanting to make my own but haven't built up the courage yet 😩